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Long SMASH Leave

Bottled 11/11/18

Long SMASH Leave | Brewer's Friend

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Long SMASH Leave

Method:BIAB Style:Australian Sparkling Ale
Boil Time:60 min Batch Size:21 liters (fermentor volume)
Boil Size:30 liters Efficiency:87% (brew house)
Boil Gravity:1.044 (recipe based estimate)     
Original Gravity: 1.063
Final Gravity: 1.011
ABV (standard): 6.82%
IBU (tinseth): 23.09
SRM (morey): 7.68
Fermentables
Amount Fermentable PPG °L Bill %
5 kgVoyager Compass Malt322.387.2%
0.25 kgMedium crystal32574.4%
0.484 kgBest Malz Malt Vienna 323.58.4%
Hops
Amount Variety Type AA Use Time IBU
13 gZythosPellet9.7Boil60 min16.02
4 gPride of RingwoodPellet13.9Boil60 min7.06
6 gEast Kent GoldingsPellet5Boil0 min
20 gEllaPellet14.8Dry Hop0 days
Mash Guidelines
Amount Description Type Temp Time
33 LInfusion65 C60 min
Yeast
White Labs - San Diego Super Yeast WLP090
Attenuation (avg): 79.5% Flocculation: Med-High
Optimum Temp: 18.3 - 20 °C Starter: No
Fermentation Temp: 23 °C Pitch Rate: -
Target Water Profile: Balanced Profile
Ca+2 Mg+2 Na+ Cl- SO4-2 HCO3-
0 0 0 0 0 0


This recipe has been published online at:
https://www.brewersfriend.com/homebrew/recipe/view/724362/long-smash-leave

Generated by Brewer's Friend - https://www.brewersfriend.com/
Date: 2018-11-11 04:13 UTC
Recipe Last Updated: 2018-10-28 04:08 UTC
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Hume and Hovell ultra

In the middle of the year after my first DNF attempting UTA100 - I started casting for my next ultra. It was going to be a toss up between the Sri Chinmoy Canberra 105 and the Hume and Hovell. Whilst the former was in my backyard - the tiping point was when a few friends indicated they might head to Tumbarumba for for the Hume and Hovell. I’d heard it was a nice trail, well run, small event. So I signed up - booked a room in the local pub and hoped not to suffer an injury 13 days before the race like happened last time.

Denise headed down with me on the Friday afternoon and after a “relaxed” check-in procedure at the local pub we made our way up to the motel for race check-in, dinner and the briefing. We caught up with Graham who was lining up for the 50k the next day and his partner Ruth had a nice meal and turned in early to organise myself and try to get a good nights rest.

Of course in an uncomfortable bed the night before a race - only a few hours of sleep was had. Then a quick aeropress, and the drop bags and my racing pack were loaded into the car with Denise to Henry Angel campsite. In the pre-dawn light 100k and 100 mile runners huddled around roaring fires. Drop bags were dropped ready for me to re-unite with them at the 40k and 70k mark.

Once frst light was upon us and runners could safetly head off without a head torch - we got the go ahead in an informal and quick kick off. We all left the campsite north, under the road, and off for the first stretch of what was almost solely single-track towards Manus Lake and our first turn around point. The pace was gentle, but fast enough to keep me warm in the still frosty morning. We followed the river for a while, before crossing a steel bridge, and up over Mt Garland as the sun started its arc for the day. A day I would see it rise and set whilst out in some beautfiul country on some beautiful trails.

I started a conversation with Kevin - he was here for the first time too. But unlike me was very much used to the “long run” having regularly competed in the Coast2Kosci 250k run. We carried on through the first checkpoint at 12k, and down into Mannus Lake. The lake looked stunning in the early morning light with swans and bird life. This was the first stretch of fire trail, and the first stretch you could relax and enter auto-pilot. Not long on this stretch the front-runner, Brendan Davies, ran past - a good 20-30 minutes ahead already and we were only about 20k in. After the turnaround point we entered the second checkpoint - and I topped up a water bottle I’d prefilled with TailWind and grabbed a vegemite sandwich. I hadn’t had a big breakfast and I was hungry already!

Heading back towards Henry Angel and the start/finish - the day was now moving into comfortable temperatures, I caught back up with Kevin and we chatted casually. At 30k in - I was feeling comfortable and running within a comfortable zone. As we got closer to the start, we started to see the 50k runners passing through.

I was getting tired and warm under the late morning sun as I came into Henry Angel. I took time to swap out my shoes, swap out my top, pack my headtorch and change out my hat for the hottest part of the day. I also turned ond threw in the garmin mini inreach and set it into track mode. I headed off talking with David who was an acquiantance I met at last years Run Larapinta, and again at UTA this year. It was nice to be back running alongside a stream, although now quite hot, so I began semi-regularly stopping to dunk my hat in the stream for immediate relief.

Very quickly (apparantly was 6k) the next Check Point appeared. A few relaxed folk around a gazebo and a small campsite. I was starting to get the sickly taste of Tailwind - so had some more coke and when David re-appeared topped him up with half my bottle of TailWind. I refilled both bottles with water - it was a 15k stretch to the next CheckPoint - CoffeePot. I moved out of the aid station and out through an open and pine forest section, even managing a brief glimpse of a feral horse (Brumby). I started to hit some climbs and now at about the 45k mark decided to get out the wizard sticks (poles). David caught me back up and we carried on walking, jogging and running up what was mostly runnable, gentle single track. After a while we both caught up with Kevin - who was walking slowly. He had misjudged the check points and was almost out of water - so asked for some. Both David and I gave him what we could - and kept moving. A few minutes later we heard him hurl it all back up again. We saw someone coming up behind him, and knew we were only 4 or 5k from the next checkpoint so new he would make it if he kept moving slowly.

As we kept slowly climbing, with my hat on and my head bowed watching my feet - I was startled as a shout of “headsup” came at me. It was Brendan Davies on the homeward stretch. It was well over 30 minutes until the next person came on through. Brendan was killing it only 6 days after winning the CBR105 solo event last week. As David and I entered Coffee Pot together we had about 42k left to run - I felt tired but not exhausted, I was still very much enjoying the day and the trails. Leaving Coffee Pot David pulled away and I was back on my own. I noticed my right achilles was starting to feel sore but it wasn’t particularly painful more an annoyance and something to watch. I kept moving through the last of the uphill section, before dropping down into Paddys River dam and the campsite there. This was a nice mental checkpoint, with lovely views acros the water as I moved around the dam, and then onto another small stretch of fire trail to the turnaround checkpoint. As I ticked off the few k’s up this road I could gauge my progress as I saw Kevin, then the David pass me on the return.

I came into the checkpoint feeling relieved to hit this mental milestone. In preparation I had told myself so long as I got to the 70k mark in good nick, it was all “downhill” from there and I’d get it done. Coming into this checkpoint I had no doubt I would finish - and I was pleased my pacing and heat management had worked. My cravings for ginger beer was even answered! I grabbed a banana, and some of a nut bar, filled up my water bottles, messaged Denise and started charging my watch. There were 100 milers and pacers for them arriving - this is where they added on an additional 40+k loop, before returning.

After a good 10 minute or so stop I grabbed my stuff for the 30k home stretch. The sun was waning, I decided it was time to introduce music and started rocking a new 2hr Breaking Bread podcast. Rocking new music kept the motivation high, as the gradual downward trail. Mentally I was continuing to break it down - back through Coffee Pot checkpoint, and a very brief rest here. Then the long 15k section to the next check point. The sun was setting, and a natural urgency arose as I moved relatively quickly trying to make good ground before it was dark. At about 8pm I stoped to put the head torch on and let Denise know where I was - about 10k to go.

There was a fair bit of walking now, and one or two runners who were finishing strong running past me in this home stretch. The end was getting inexorably nearer km by km. As I came into the final checkpoint I was ready to finish - there was just 6k to go. I jogged where I could, and hiked quickly the rest. At some stage I saw a runner coming the other way - which was strange but I put it down to someone heading to the checkpoing to meet a runner.

For the last couple of kilometers I moved pretty quick, then I could see the Henry Angel campsite and the lights of the finish line. I ran it through - feeling good and strong. My first 100k. 15hr 24m. 14th out of 32 runners. I had Denise, Graham and Ruth there to greet me and a medal around my neck. Whilst it was a long and at times hard day out - it was in may ways the most comfortable ultra I’ve run - no cramps, only a few brief moments of stomach distress, and 30k longer than my longest run. A great trail, well run event and a thoroughly enjoyable day out

After 10 minutes or so recuperating - I saw David cross the line - he was well ahead of me but had got lost and was the runner I’d seen running in the wrong direction.


Gear:

  • La Sportiva lycan (first 38k), La Sportiva arkasha (back 62k)
  • gore top (first 38k), run rabbit run top (back 62k)
  • ciele hat, outdoor research legionaires hat
  • run rabbit shorts
  • leki micro trail poles (from 45k mark) Nutrition:
  • 4 gels, 2 tailwind bottles, 2 bananas, 1 vegemite sandwich, coke, ginger beer, chips.
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Tiny Bottom of world

Notes:

  • Bottled 26th August
  • low attenuation
Tiny Bottom of world | Brewer's Friend

Tiny Bottom of world

Method:BIAB Style:American Pale Ale
Boil Time:60 min Batch Size:21 liters (fermentor volume)
Boil Size:28.5 liters Efficiency:75% (brew house)
Boil Gravity:1.041 (recipe based estimate)     
Original Gravity: 1.056
Final Gravity: 1.024
ABV (standard): 4.3%
IBU (tinseth): 36.19
SRM (morey): 9.19
Fermentables
Amount Fermentable PPG °L Bill %
4 kgAmerican - Pale 2-Row371.878.4%
0.4 kgSimpsons Pale Crystal37387.8%
0.2 kgSimpsons Medium Crystal37573.9%
0.505 kgBest Malz Malt Vienna 373.69.9%
Hops
Amount Variety Type AA Use Time IBU
15 gAus Super PridePellet13.9Boil60 min27.2
13 gEnglish Kent GoldingsPellet5.1Boil25 min6.01
15 gAmerican ZythosPellet4.2Boil10 min2.98
15 gAmerican ZythosPellet4.2Boil0 min
Mash Guidelines
Amount Description Type Temp Time
33 LInfusion69 C60 min
Yeast
White Labs - San Diego Super Yeast WLP090
Attenuation (custom): 60% Flocculation: Med-High
Optimum Temp: 18.3 - 20 °C Starter: No
Target Water Profile: Balanced Profile
Ca+2 Mg+2 Na+ Cl- SO4-2 HCO3-
80 5 25 75 80 100


This recipe has been published online at:
https://www.brewersfriend.com/homebrew/recipe/view/690221/tiny-bottom-of-world

Generated by Brewer's Friend - https://www.brewersfriend.com/
Date: 2018-08-28 21:27 UTC
Recipe Last Updated: 2018-08-28 21:27 UTC
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Pale Aus

Pale Aus | Brewer's Friend

Pale Aus

Method:BIAB Style:American Pale Ale
Boil Time:60 min Batch Size:21 liters (fermentor volume)
Boil Size:30 liters Efficiency:71% (brew house)
Boil Gravity:1.040 (recipe based estimate)     
Original Gravity: 1.057
Final Gravity: 1.014
ABV (standard): 5.71%
IBU (tinseth): 36.79
SRM (morey): 9.86
Fermentables
Amount Fermentable PPG °L Bill %
5 kgVoyager Compass Malt372.390.9%
0.5 kgSimpsons Medium Crystal34569.1%
Hops
Amount Variety Type AA Use Time IBU
20 gAus Super Pride 2016Pellet13.9Boil60 min36.79
20 gEllaPellet15.8Boil0 min
Mash Guidelines
Amount Description Type Temp Time
33 LInfusion68 C0 min
Yeast
Danstar - Nottingham Ale Yeast
Attenuation (avg): 77% Flocculation: High
Optimum Temp: 13.9 - 21.1 °C Starter: No
Fermentation Temp: 17 °C Pitch Rate: -


This recipe has been published online at:
https://www.brewersfriend.com/homebrew/recipe/view/669501/pale-aus

Generated by Brewer's Friend - https://www.brewersfriend.com/
Date: 2018-07-08 06:36 UTC
Recipe Last Updated: 2018-07-08 06:36 UTC
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Ultra Trail Australia 100 - DNF

I had resisted UTA for a while. It was a “big”, “commercial” event. However it was in an absolutely stunning location - and it did provide a logical challenge as I looked to step up to the 100k distance.

I entered the waitlist not too long after entries opened and soon enough had my entry. I still wavered - looking at the dates under which you could transfer or relinquish your place. Eventually I booked accommodation and it was looking more real. I had planned my ‘test’ run down in the Vic alps a few months before hand - and I ran that out feeling the 100k was a good achievable goal.

Training continued well for a period - with the usual work and life stressors and pressures. At least the Australian heat was tapering and my appetite was returning for another long run.

Unfortunately three weeks before UTA - I managed to roll my ankle badly at indoor soccer - felt the ligament pop, and spent the next few weeks in a severe taper and very uncertain if I could toe the start line at all, let alone make it to the end. Fortunately my reliable Clinic88 sports therapist gave me confidence that the ligament should be healing just in time, and with straping it should be OK albeit weak. I booked in for a final appointment and straping the morning we drove up to the Blue Mountains.

After an easy drive with Denise up to the Blue Mountains, we checked into our airBNB in Bullaburra (about 15 minutes away from the start) and made our way into Katoomba for a late lunch and walk around. After lunch we headed down into the event centre by Scenic World where the UTA22 was still underway. On our way down we stumbled upon the first of a few friendly faces, with my now ex-colleague Grant and his wife Mary. Grant was a bit of an inspiration as I started my trail and ultra running journey - about 20 years my senior, and someone who would gracefully and humbly take part in ultra runs - all at a time where the concept of taking on more than a mountain marathon blew my mind.

We briefly sussed out the location and surroundings for tomorrows start before making a beeline back to our accommodation, so I could organise myself, and return for the check-in and briefing. The scale of the event was massive. I’m used to a small smattering of runners, a trestle table and a gentle low-key hum of anticipation. This was off the charts, with food, shops, and a thrumming hall of people. I hung around for the briefing, for long enough to get the relevant medical warnings and recommendations, and then I was eager to break from the crowd and relax before the big dance.

On race morning I was up early - not nervous just doing the usual rituals of getting ready and trying to not disturb my support crew (Denise). I had slept well and we pulled away before 6 to ensure I could get to the 7:06 start wave 4. There was a large throng of runners preparing for the 50 or 100k events. Our wave eventually came up - and we were off. A 5k out and back to thin the group out before we headed down into the valley. The event had a crowd cheering runners on, and as usual it didn’t take long to start making race day friends as we easily cruised along the singletrack towards the Golden Stairs.

DNF @69k but had a great day out on a tough course

A post shared by Adam Rumbold (@arumbold) on

This was the first climb of the day - with fresh legs, early sunlight and an easy pace - it indeed felt golden. Soon enough we hit the top - and started our run out along Narrowneck and through Checkpoint 1 at 11k. The views along Narrowneck were stunning along easy fire trail. A few more conversations with friendly folk before we ducked down onto the rock ledge and the temporarily constructed Tarros ladders. There was a few minutes wait here - and a fun little descent. Straight after the ladders, was a lovely flowing singletrack to wend our way down of the ridge. I decided at this point (something like 18k) it was time to pull out the wizard sticks. They were definately useful as I was careful of my injured left ankle and wanted to keep the pressure and strain off this as long as possible.

In no time - we popped out into a sunny clearing and checkpoint 2 - at 31km. I stopped here for a very brief top up of water and a toilet pit-stop. I bumped into Damien - a Canberra runner I’d never met but are both Strava friends - it was his sixth or seventh time competing in the 100k. We took off together and had a chat for the next few k’s as we headed towards Ironpot ridge. Some trails are deceptive in their steepness - as we got to bottom of the ridge the incline looked stupidly steep. It was. Fortunately it was relatively short and we were all rewareded at the top with a didgeridoo ringing out to a steady rhythm of the sticks.

Coming off Ironpot ridge was a steep dry slippery slope that my poles and their sharp tip worked brilliantly to keep me stable on. The run continued through some private land, down and up a gully before joining up to a gravel road and into Checkpoint 3 and a compulsory gear check. The day by now was pretty warm in the sun, and with the first checkpoint with supporters, there was quite a hum. I retrieved my drop bag, necked most of a coke and some fruit, changed one of my socks, and left pretty promptly.

I was still feeling pretty good heading up along the six foot track to Nellies Glen. Reached the half way marker and knew this was where the real challenge of the day started to kick in. Soon enough the gradual incline turned into the relentless steps and climb back up to Katoomba. I started to struggle here - despite liberal use of my poles for assistance, the steps were long, steep and seemed to go on for ever. Mentally I had started to throw in the towel. A few times I had to stop and let others behind power up - whilst I caught my breath and let my heart rate drop. Eventually I hit the top - hallelujah! As the trail continued around the top of the valley I felt nauseous and temporarily lost another few places as I heaved my stomach into the growth to the side of the trail. Feeling better, perhaps due to the reduced effort now Nellies Glen was dealt with and after a good heave, but unfortunately not the last time I would be struggling to hold it together.

Entering the Katoomba aquatic centre for Checkpoint 4 I found Denise and started a long rest. I had some soup and coke and continued to sit on the fence about continuing. I was only 57k in - felt spent after just that one climb up Nellies Glen - but still felt like I had something more in the tank. Evenutally before the 4:30pm threshod where a fleece was mandatory, I changed into my wool tshirt and threw on my high-viz vest and summoned the energy to at least make it to the Fairmont hotel and the 69k water point. As soon as we left I rejoined a runner I had met at the very start and we both realised in the valleys the day was getting cold. Despite starting off cold and stiff, it didn’t take long to feel OK jogging out through the parkland and down towards Scenic world. Before long I was out along the cliff tops looking across to Mount Solitary and the superb late afternoon light across the Blue Mountains. This, if nothing else, is why I pushed myself out the door of Checkpoint 4. Along amonst the tourists there was some encouragement and the odd moment of magic - such as the ladies Dancing to cranking tunes on an expansive lookout across the Blue Mountains, who were providing moral support to all who went past.

Soon came the big descent into the valley - down, down, down the steps, until it was near darkness and the head torch had to come out. The descent into the depths of the valley only meant one thing. A slog back up and out. Through this section the back end of the 50k run and the pointy end of the 100k run were moving towards Furber steps and their finish line. It was a sobering moment of how far it was to go, but at this stage I was still in the game.

Then - we returned to the steps and the climb out of the valley. This section was relentless, steep and very hard going. At times I struggled to control my heart rate, at other times the effort was causing a return of my nausea from earlier. The remaining stretch to Fairmont was difficult. It was dark and at times cold - the legs were screamingn and the stomach was quivering. The mental fortitude was evaporating as the mind fast forwarded to the finish line and the time and effort it would take to get there. For the second time in the day I threw in the mental towel, and decided I would pull the pin at the Fairmont hotel. I just had to get there - and it was a grind of what felt like neverending steps up and occassionally down.

Finally the road arrived, and the smell of a ‘finish’ line beckoned. I arrived feeling OK but happy to be able to stop. I was both relieved, dissappointed in myself and satisfied at the same time. I had gone farther than before, on a long 12 hour day out, when I wasn’t sure I could run at all on my ankle. At the same time I was dissapointed that my voluntary collapse of willpower had robbed me of the sense of achievement only a finish line could bring. I had racked up my first DNF.

I still knew I could complete a 100k event, and that if I knew the course and wasn’t injured I would have had a much better day out. I learnt a lot and started immediately thinking when my next 100k run would be. I needed to prove to myself I can transcend above the barking dogs. I learnt that I could still run when I thought I couldn’t and that I couldn’t run when at I thought I should. A process that can repeat many times but is driven mostly by experience and a liberal dose of grit. I am building both and still enjoy the long days out in magical places with likeminded legends.

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